Live your flow state.
Your menstrual cycle can tell you more about your overall health than you might imagine. Having an irregular period—whether it's heavy or nonexistent—can suggest an underlying imbalance. By logging your symptoms, you'll become more aware of what your body truly needs during the different cycle phases. This can help you manage mood changes, pain and energy levels throughout your cycle. The first step to feeling better is awareness of your symptoms—then you can support yourself with cycle-synced nutrition and movement.