Join Marea Founder & Menstrual Health Coach, Monica Grohne, to talk about the simple every day habits that make a huge difference in improving your cycle and hormonal symptoms.

Join Jes Hagen of @HerMoodMentor for a deep dive into PMDD symptom mapping — how to track what you're feeling, distinguish PMDD from PMS, and walk into your next doctor's appointment knowing exactly what to ask for.

If you've tried all the things and still aren't getting relief, this one's for you. Mandy Rother, RD walks through the root-cause drivers of PMDD — histamine, inflammation, hidden symptom clues — and answers real audience questions on testing, antihistamines, organ meats, and more.

Mandy Rother, RD walks through a full root-cause approach to PMDD — connecting the dots between nutrition, gut health, stress, and hormones so you can finally understand what's actually driving your symptoms.

"Women were taught to diet, not to eat." Shelagh Curran, RD walks through what your plate actually needs for hormone health — the right ratios, timing, and why carbs belong there — and answers audience questions on fasting, luteal cravings, and satiating breakfasts.

Move with Melissa Sue through a 45-minute flow built specifically for PMDD — gentle, grounding, and designed to help calm your nervous system and ease symptoms when your body needs it most.

Learn how to work with your cycle instead of against it. Mandy Rother, RD breaks down what your body actually needs in each phase — from food to movement to rest — so you can stop fighting your hormones and start supporting them.