No amount of action can replace alignment.

Experiencing monthly symptoms related to our period can be frustrating—but instead of spending our energy being discouraged, what if we payed attention to these symptoms and let them tell us what we needed.

 This is living in alignment with our cycles. It's powerful to listen to our bodies and provide them with what we need throughout each phase—to connect our mind and body.

 The cycle alignment cheat sheet will help you understand three key area: Nutrition, Mind & Movement.

Want to know how to eat, how to move and how to work in alignment with your cycle? Grab the cheat sheet below!