We are dedicated to providing education, community and whole health solutions to women in all phases of their hormonal lifecycle.

I am a Registered Dietitian/Nutritionist based in New York City with 10 years of experience providing nutrition counseling and education, wellness program strategy, and health promotion within the private, corporate, and healthcare industry. I believe strongly in the power of food to support health and strive to practice the delicate art of balance in both my personal and professional life. When I'm not working you’ll most likely find me at one of my favorite fitness studios, at one of the restaurants on my ever-growing list of city favorites, or bingeing on everything Bravo.

A licensed clinical nutritionist and an avid health writer and editor, Jessica produces women's health and wellness content that reaches millions of readers across various industry-leading publishers, including Brit+Co, Scary Mommy and Girls' Life magazine. She has been featured as a women's health expert on Bustle, Romper, Byrdie and Health.com. 

Mandy is a functional registered dietitian-nutritionist with over 10 years of experience. She was diagnosed with PMDD 15 years ago and her own story has included everything from dark rock bottoms to symptom-free years, along with navigating IBS, PCOS, and depression. Fed up with conventional band-aid solutions she decided to forge her own path. Trial and error early on led her to a path of studying and practicing integrative & functional nutrition. For the longest time she felt broken and at war with her body. When she finally stopped to listen to her body, she started to work WITH her body instead of against it. Over time, she was able to put her metabolic puzzle together for a comprehensive approach to relief. Today, she helps clients do the same. Learn more about Mandy on her website and follow along with her @pmdd.dietitian.

Norah is a Functional Registered Dietitian that specializes in Gut Health and Hormone Health. She is on a mission to spread menstrual empowerment to menstruating people of all ages. Her goal is to help you improve quality of life. 

Norah received her BS in Dietetics from Penn State, and her MS in Clinical Nutrition from NYU. She has had experience working in GI disorders in pediatrics at Boston Children’s Hospital, and has focused on GI + Hormone Health over the last 3 years. She is located in Hoboken, NJ with her husband and active pup, Blue. She loves to bike, hike, rock climb, play tennis, and loves any other activity in the sun. Connect with Norah on IG @nutritionwithnorah, or her website: nutritionwithnorah.com

Dr. Paria is a licensed Naturopathic Doctor in San Diego, California. She’s passionate about women’s health with her practice primarily focusing on natural hormone balancing. She’s determined to not only help individuals heal, but to empower and educate about the body and health in the process. When she’s not working with patients, you can find her unwinding with yoga classes or walks along the beach, cooking up new recipes, or exploring national parks. Follow her on instagram @doctor.paria or visit her website here.