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Season 4 Episode 8
Demystifying Meditation: A Practical Approach to Self-Connection and Stress Relief with Hannah Finissi
In this enlightening episode of The Flow State podcast, hosts Monica Grohne and Norah Candido sit down with Hannah Finissi, meditation coach and founder of Soul Trust Ignite, to explore a refreshingly accessible approach to meditation and mindfulness practice.
Breaking Down Meditation Myths
Hannah challenges traditional notions of meditation, emphasizing that there's no "right way" to meditate. Instead of rigid routines like sitting cross-legged at sunrise, she advocates for personalized practices that fit individual lifestyles and needs. As she explains, "The right way to do it is the way that works for you."
The Five-Part Framework
Hannah shares her practical framework for developing a sustainable meditation practice:
- Time Assessment: Start by asking "How much time do I have?" Even three intentional breaths count as meditation.
- Body Check-in: Tune into what your body needs - sitting, lying down, or moving.
- Connect with Your Why: Align with core values and activate gratitude.
- Emotional Awareness: Identify where you feel activated and choose appropriate techniques.
- Implementation: Consider what you're taking away from the practice into daily life.
Two Types of Meditation Practices:
- Exteroceptive: Focusing on external elements to ground yourself when feeling mentally overwhelmed
- Interoceptive: Turning inward for clarity when feeling externally overstimulated
Dealing with the "Busy Mind"
For those struggling with racing thoughts, Hannah suggests:
- Journaling before meditation as a "brain dump"
- Labeling thoughts without judgment
- Giving yourself permission to have thoughts without seeing them as failure
- Returning to your anchor (breath, mantra, or emotion) when ready
Building a Sustainable Practice
The episode emphasizes that meditation doesn't need to look the same every day. Whether it's a few mindful moments in your car before work or a longer guided session, consistency matters more than format. Hannah shares that even as a meditation coach, her practice varies daily based on what serves her best.
Why It Matters for Hormone Health
As The Flow State podcast focuses on hormone health and wellness, the hosts highlight how stress management through meditation can positively impact hormonal balance. Regular meditation practice can help:
- Reduce stress hormones
- Support emotional regulation
- Improve body awareness
- Enhance overall wellbeing
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Key Takeaway: Meditation is about building a relationship with yourself through intentional presence, not achieving perfect stillness or following rigid rules. Start where you are, with what you have, and let your practice evolve naturally.
