Your 90-Day Hormone Healing Challenge
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Your 90-Day Hormone Healing Challenge
A
Flow State
University
COMMUNITY CHALLENGE
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Ready to transform your hormone health?
This isn't just another wellness challenge.
Think of Flow90 as your 90-day commitment to becoming the most energized, balanced version of yourself. Backed by science and supported by community, this challenge works with your body's natural timeline—because real hormone healing doesn't happen overnight.

This 90 day *soft* challenge helps you implement discipline with the simple habits that make a huge difference.

This is not a fitness challenge.
This is not a diet.
This is not a weight loss program. 

This is an opportunity to once and for all stop dealing with awful hormone related symptoms. To create the foundation for lifelong wellness. And to tune in to your body's needs.

Unlike harsh fitness challenges cough cough 75 hard cough cough, Flow90 focuses on nurturing your body's natural rhythms while building lasting habits. We like to think of it as the intersection of discipline and surrender.
Venn diagram showing overlap between discipline and surrender to achieve flow state.
Why 90 Days?
It's not random. Your body is already working on a 90-day cycle—that's how long it takes for your follicles to mature and impact your hormone balance. By committing to 90 days of consistent, supportive habits, you're giving your body exactly what it needs to restore balance and vitality.
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Why 90 Days?
It's not random. Your body is already working on a 90-day cycle—that's how long it takes for your follicles to mature and impact your hormone balance. By committing to 90 days of consistent, supportive habits, you're giving your body exactly what it needs to restore balance and vitality.
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This Is For You If
You're tired of riding the hormone rollercoaster
You've tried quick fixes that left you feeling worse
You're ready to take control of your cycle naturally
You want sustainable energy (not just caffeine-fueled spurts)
You're done with band-aid solutions for period problems
You're seeking a structured path to hormonal harmony
What Makes Flow90 Different?
Science-Backed Timeline
Unlike arbitrary 30-day resets or intense fitness challenges, Flow90 aligns with your body's natural hormone cycle. This isn't about quick fixes—it's about lasting transformation.
Structured But Sustainable
Clear daily requirements keep you accountable without burning you out. This challenge was designed specifically for women's bodies and hormonal health.
Community Powered
Join hundreds of women on the same journey. Share wins, get support, and never feel alone in your hormone healing journey.
Education Meets Action
Learn about your body while you transform it. Daily education pieces help you understand the 'why' behind every habit you're building.
Your Daily Flow90 Commitment
Think of these as your non-negotiables for hormone harmony
Every Day for 90 Days:
• Food before caffeine & within 90min of waking
• Sunlight in the first 30 minutes of the day
• 3 daily gratitudes
• 5 minutes journaling or meditating
• 100g+ of protein daily
• A walk after a meal
• Micronutrient replenishment with quality multivitamin (we recommend the PMS Elixir)
• Minimum of 5 plant variety’s (example: blueberries, broccoli, sweet potato, carrots, apple)
• Strength training 3x weekly
• No cell phone in your bedroom
• Connect with Flow90 community
• Track your cycle and symptoms daily
The Flow90 Promise
By Day 90, you'll have
• Built sustainable hormone-supporting habits
• Developed a deeper understanding of your body
• Created a foundation for lasting hormone health
• Joined a community of women who get it
• Transformed your relationship with your cycle and your hormones
• Established routines that support your future self
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Real Women, Real Results
"I never realized how much my daily habits affected my hormones until Flow90. The structure helped me stay consistent, and the community kept me going. By day 90, my energy was steady, my mood was stable, and I finally felt in tune with my body." 
- Sarah M., Flow90 Graduate
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Real Women, Real Results
"I never realized how much my daily habits affected my hormones until Flow90. The structure helped me stay consistent, and the community kept me going. By day 90, my energy was steady, my mood was stable, and I finally felt in tune with my body." 
- Sarah M., Flow90 Graduate
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Ready to Flow?
Your 90-day journey to hormone harmony starts now.
Join Flow90 Today and Receive
Complete Challenge Guidebook
Daily Tracking Tools
Access to Private Community
Monthly Expert Q&As
Celebration of Your Transformation

Don't wait for another cycle of symptoms.
Your future self is counting on you to start today.

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Go All In
Commit with the Flow90 Starter Kit

Flow90 Starter Kit

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INCLUDES:

"Marea is life changing. After being consistent for 90 days I feel more like
myself than I have in months!"

Science-backed ingredients recommended by OBGYN, Registered Dietitian & Nutritionist.

WHAT'S INCLUDED

90 Day Supply of the PMS Elixir PLUS 6 travel packs

Marea Power Whisk

Monica's 5 Favorite Savory High Protein Breakfast Recipe's

Anna Brown RD's Circadian Rhythm Webinar & Guide

Monica’s 12 Week Hormone Reset Strength Program

Private Group Support
*Flow90 is not just another challenge—it's your roadmap to hormone harmony, designed by women who understand the journey, backed by science that respects your body's timeline.*