Season 1 Episode 10

Expert Answers to Your Top Hormone Health Questions: From Melatonin to Amenorrhea

WITH YOUR HOSTS: Monica Grohne & Norah Candito, RD

In this information-packed Q&A episode of The Flow State podcast, hosts Monica Grohne and Norah Candito are joined by PMDD specialist Mandy Rother to address the community's most pressing hormone health questions.

Melatonin and Fertility

The experts clarify the relationship between melatonin and fertility:

Melatonin can support egg quality through antioxidant properties
Safe during preconception but not recommended during pregnancy
Dosage needs vary individually (1-6mg typical range)
Best taken 2-3 hours before bedtime
Consider timing with meals

Addressing Hormonal Acne

Key insights on managing hormonal acne include:

Location matters (jaw/chin indicates hormonal, cheeks suggest inflammation)
Blood sugar balance is crucial
Gut health plays a significant role
Food triggers may include dairy and sugar
Consider gentler, oil-based skincare

Understanding Amenorrhea

The discussion covers important aspects of amenorrhea (absence of periods):

Defined as no period for 3+ months
Common causes include under-eating and over-exercising
May affect bone density after 1 year
Requires comprehensive hormone testing
Different from PCOS-related missing periods

Cycle Tracking with IUDs

Important points about tracking with an IUD:

Tracking looks different with hormonal IUDs
First year may differ from subsequent years
Can track other signs besides bleeding
Consider body temperature and cervical fluid
Trust your body's signals

Key Takeaways for Hormone Health

The experts emphasize several foundational principles:

Individual responses vary significantly
Root cause approach is essential
Consistent nutrient support matters
Body awareness and tracking provide valuable insights
Professional guidance may be needed for complex cases

Expert Tips for Implementation

Practical suggestions include:

Stack habits for supplement consistency
Consider food timing and combinations
Listen to your body's signals
Track symptoms systematically
Work with qualified practitioners when needed

Remember: While general guidelines are helpful, hormone health is highly individual. What works for one person may not work for another, making personalized approaches crucial for optimal results.