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Season 3 Episode 9
Abdominal and Womb Therapy for Holistic Wellness with Hannah Krusenbaum
In this illuminating episode of The Flow State podcast, hosts Monica Grohne and Norah Candido explore the transformative power of abdominal and womb therapy with expert practitioner Hannah Krusenbaum. This ancient healing practice, rooted in Mayan tradition, offers powerful benefits for modern women seeking holistic wellness solutions.
Understanding Abdominal Therapy
Abdominal therapy is a comprehensive healing approach that dates back 5,000 years to Mayan medicine. This practice focuses on restoring homeostasis to the body through:
- Improving blood and lymph flow
- Supporting nervous system regulation
- Addressing physical and emotional blockages
- Working with the body's natural healing abilities
Who Can Benefit?
This therapeutic approach can support various conditions and experiences:
- Fertility challenges
- Postpartum recovery
- Physical or emotional trauma healing
- Endometriosis and fibroids
- Irregular menstrual cycles
- Digestive issues (IBS, Crohn's)
- C-section recovery
- General hormonal balance
The Mind-Body Connection
Hannah emphasizes the profound connection between emotional and physical wellness in the abdominal region. The practice helps:
- Release stored emotions and trauma
- Restore natural body awareness
- Support vagus nerve function
- Enhance brain-body communication
- Foster deeper self-connection
Complementary Practices
The therapy incorporates several supportive modalities:
Castor Oil Packs
- Helps break down scar tissue
- Supports lymphatic drainage
- Enhances liver function
- Promotes deeper sleep
- Regular use (5 days on, 2 days off) recommended for best results
Vaginal Steaming
- Traditional practice with roots in multiple cultures
- Supports pelvic floor relaxation
- Can help with menstrual regulation
- Uses simple herbs like basil and rosemary
- Creates space for intentional womb connection
Professional Treatment Experience
During a session, clients can expect:
- Initial consultation and health history review
- Gentle, focused abdominal work
- Back and sacral therapy
- Education on self-care practices
- Customized treatment plans
The Importance of Regular Care
Hannah challenges the notion that bodywork is a luxury, emphasizing its role as essential preventive care. Regular sessions can:
- Support ongoing hormonal balance
- Prevent physical complications
- Maintain emotional wellbeing
- Foster deeper body awareness
- Create lasting healing patterns
Finding Support
While the practice originates from Mayan tradition, certified practitioners can now be found worldwide through the Abdominal Therapy Collective. The therapy offers both in-person and distance learning options for those interested in incorporating these healing practices into their wellness routine.
Remember: As with any healing modality, it's essential to work with qualified practitioners and maintain open communication about your needs and experiences throughout the process.
