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Season 3 Episode 3
A Naturopathic Approach to PCOS: Natural Treatment Options and Hormone Balance
In this enlightening episode of The Flow State podcast, hosts Monica Grohne and Norah Candido sit down with Dr. Lana Butner, a certified naturopathic doctor and licensed acupuncturist, to explore comprehensive natural approaches to managing Polycystic Ovarian Syndrome (PCOS). Dr. Butner shares invaluable insights into understanding PCOS, its various types, and effective treatment strategies combining Eastern and Western medicine.
Understanding PCOS: Beyond Common Misconceptions
Dr. Butner begins by breaking down the complexity of PCOS, explaining that it's not a one-size-fits-all condition. Contrary to popular belief, PCOS doesn't always present with weight gain or visible cysts on the ovaries. The condition involves multiple bodily systems, including hormonal balance, insulin regulation, and adrenal function.
Key symptoms of PCOS can include:
- Irregular menstrual cycles (typically over 40 days)
- Hormonal imbalances, particularly elevated androgens
- Insulin resistance and blood sugar management issues
- Hair-related changes (excess growth or thinning)
- Acne, particularly around the jaw and chin
- Mood fluctuations and energy issues
Post-Birth Control PCOS: A Hidden Challenge
A significant portion of the discussion focuses on post-birth control PCOS, a common yet often overlooked variant of the condition. Dr. Butner explains how long-term birth control use can mask underlying hormonal imbalances and deplete essential nutrients. When individuals stop taking birth control, these underlying issues may surface, leading to symptoms like:
- Sudden weight changes
- Intense acne breakouts
- Irregular periods
- Hormonal fluctuations
- Hair growth changes
Natural Treatment Approaches for PCOS
Dr. Butner outlines a comprehensive treatment approach combining multiple natural strategies:
Nutrition and Diet Modifications
- Focus on blood sugar management
- Higher fat, moderate protein, low carb approach
- Careful consideration of dairy consumption
- Elimination of inflammatory foods
- Emphasis on whole, organic foods
Supplement Support
- Berberine for insulin management
- Inositol for hormone balance and sleep
- Saw Palmetto and Milk Thistle for hormone regulation
- Spearmint tea for addressing androgen levels
- DIM and calcium D-glucarate for estrogen balance
Lifestyle Interventions
- Stress management as a cornerstone of treatment
- Regular acupuncture sessions
- Proper sleep hygiene
- Mindful exercise approaches
The Importance of Proper Testing
Dr. Butner emphasizes the critical role of comprehensive testing in developing an effective PCOS treatment plan. Essential tests include:
- Hormonal panels (estradiol, progesterone, LH, FSH)
- Thyroid function tests
- Insulin and glucose measurements
- DHEA-S levels
- Dutch test for detailed hormone metabolites
Key Takeaway: A Holistic Approach is Essential
The episode highlights that successful PCOS management requires a multi-faceted approach combining proper testing, individualized treatment plans, and lifestyle modifications. Dr. Butner emphasizes that while PCOS can be challenging to manage, natural approaches can provide significant relief when implemented correctly and consistently.
For those struggling with PCOS symptoms, the episode provides hope and practical steps toward better hormone health through natural methods. The discussion reinforces that while PCOS is complex, understanding your unique presentation and working with knowledgeable practitioners can lead to successful symptom management and improved overall wellbeing.
