The Hidden Connection: Histamine Intolerance and PMDD/PMS Symptoms

In this illuminating episode of The Flow State Podcast, hosts Monica Grohne and Norah Candido welcome back special guest Mandy Rother, RDN, LDN, to explore the fascinating connection between histamine intolerance and premenstrual symptoms, particularly in relation to PMDD (Premenstrual Dysphoric Disorder).

Understanding Histamines and Hormones

Histamines aren't just about allergies - they're essential immune proteins that act as neurotransmitters in the body. They play crucial roles in:

• Stomach acid production
• Libido and ovulation
• Body temperature regulation
• Sleep-wake cycles
• Appetite control

The connection between histamines and hormones is particularly interesting: histamine levels rise and fall with estrogen throughout the menstrual cycle, potentially intensifying PMS and PMDD symptoms during certain phases.

Key Signs of Histamine Intolerance

Common symptoms that might indicate histamine sensitivity include:

• Cyclical anxiety and mood changes
• Skin reactions (hives, itching)
• Nasal congestion or runny nose while eating
• Heart palpitations
• Headaches or migraines
• Digestive issues
• Water retention
• Sleep disturbances

The Role of Genetics and Environment

While genetics can predispose someone to histamine sensitivity, environmental factors play a significant role. Key triggers might include:

• Certain medications (including birth control)
• Gut health imbalances
• Nutrient deficiencies
• Stress levels
• Diet choices

Natural Support Strategies

The podcast offers several approaches for managing histamine-related symptoms:

1. Foundational Support:
   • Quality multivitamin supplementation
   • Focus on B6 and vitamin C
   • Adequate mineral intake
   • Blood sugar balance
2. Dietary Considerations:
   • Mindful consumption of histamine-rich foods
   • Fresh food preparation when possible
   • Strategic timing of certain foods during cycle phases
   • Focus on anti-inflammatory foods
3. Lifestyle Factors:
   • Stress management
   • Regular exercise
   • Quality sleep
   • Proper hydration

Moving Forward with Hope

A key takeaway from the episode is that while histamine intolerance can contribute to PMDD and PMS symptoms, there are numerous ways to manage it effectively. The goal isn't to follow an overly restrictive diet indefinitely but rather to understand your personal triggers and find sustainable solutions.

For those experiencing severe premenstrual symptoms, considering histamine's role might provide another avenue for finding relief. However, it's essential to work with qualified healthcare providers who understand these complex connections.

Whether you're dealing with PMDD, severe PMS, or just curious about optimizing your hormonal health, this episode provides valuable insights into the role histamines play in your menstrual cycle and overall wellbeing.

This episode is brought to you by:

Use code: FLOWSTATE for 15% off your first order

Shop now