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Season 2 Episode 1
Endocrine Disruptors: How These Hidden Chemicals Impact Your Hormone Health
In this eye-opening episode of The Flow State podcast, hosts Monica Grohne and Norah Candito welcome Dr. Jenna Hua, environmental health scientist and founder of Million Marker, to explore the impact of endocrine-disrupting chemicals on hormone health.
What Are Endocrine Disruptors?
Endocrine disruptors are chemicals that interfere with hormone signaling in the body:
- They can mimic or block natural hormones
- Work in extremely small amounts (comparable to one drop in 25 Olympic pools)
- Impact everything from fertility to metabolism
- Can affect multiple generations through epigenetic changes
Common Sources of Exposure
The discussion reveals several key sources of these chemicals:
Plastics
- BPA and alternatives (BPS, BPF, etc.)
- Phthalates in flexible plastics
- Food storage containers
- Coffee cup lids
- Receipt paper
Personal Care Products
- Fragrances (including "unscented" products)
- Parabens in preservatives
- Petroleum-based ingredients
- Period products
- Skincare and cosmetics
Practical Steps for Reduction
The experts recommend starting with:
- Eliminating fragrance from products
- Choosing better packaging materials
- Avoiding heated plastics
- Selecting organic produce when possible
- Using glass or stainless steel containers
Understanding Labels
Key tips for reading product labels:
- Look for "fragrance-free" (not "unscented")
- Avoid ingredients in capital letters (often petroleum-based)
- Choose shorter ingredient lists
- Check recycling numbers (avoid #7)
- Verify "natural" claims
The Good News
While the topic can feel overwhelming, there's hope:
- Many chemicals clear from the body within 48 hours
- Small changes can make significant differences
- Natural detox pathways can be supported
- Affordable alternatives exist
- Progress is being made in regulation
Key Takeaways
The episode emphasizes that while complete avoidance is impossible, mindful choices can significantly reduce exposure:
- Start with one change at a time
- Focus on products used most frequently
- Consider cost-effective alternatives
- Support companies making better choices
- Trust your body's natural detox abilities
Remember: Progress over perfection is key when reducing chemical exposure. Focus on changes that feel sustainable for your lifestyle and budget.
