Heal Your Hormones in 90 Days

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Heal Your Hormones in 90 Days

GET STARTED
Ready to transform your hormone health?
This isn't just another wellness challenge.
Think of Flow90 as your 90-day commitment to becoming the most energized, balanced version of yourself. Backed by science and supported by community, this challenge works with your body's natural timeline—because real hormone healing doesn't happen overnight.

This 90 day *soft* challenge helps you implement discipline with the simple habits that make a huge difference.

This is not a fitness challenge.
This is not a diet.
This is not a weight loss program. 

This is an opportunity to once and for all stop dealing with awful hormone related symptoms. To create the foundation for lifelong wellness. And to tune in to your body's needs.

Unlike harsh fitness challenges cough cough 75 hard cough cough, Flow90 focuses on nurturing your body's natural rhythms while building lasting habits. We like to think of it as the intersection of discipline and surrender.
Venn diagram showing overlap between discipline and surrender to achieve flow state.
What People Are Saying
Meaghan B.
I was diagnosed with PMDD and my Dr gave me 2 choices... birth control or antidepressants. Luckily I found Marea and I am so grateful I did. I had terrible symptoms. I have been taking the elixir for about 3 months and I can honestly say it is life changing. Thank you for such an amazing product!!
Life changing
Age:
35-44
Health Issues:
PMDD, Mood
PMS Elixir Benefits:
Mood
K.M.
Bouncing Back After Kids
After 3 years, 2 kids and a total of 2+ years breastfeeding my period came back with a vengeance. Mood swings, feelings of depression, painful + heavy periods, bloating, I just wasn't feeling like myself anymore. I have noticed a significant difference in my energy and mood, as well as better sleep + decreased bloating after starting Marea almost 2 months ago. I was skeptical, but I'm a believer!
Age:
35-44
Health Issues:
PMDD, PMS, Mood, Cramps, Bloating
PMS Elixir Benefits:
Mood, Sleep, Energy, Bloating, Fatigue
R.M.
Tasty Supplement
I was skeptical about this product but after 3 months of consistently taking it I do feel like I have less irritability! I enjoy taking it in the morning and I like the taste. My anxiety seems to have diminished a bit as well and I am able to feel more calm during stressful events! The company is very transparent and they get back to you quickly about any questions you may have! Give it a try and give it some time to work before dismissing it!
Two women sitting on a couch, laughing and chatting together.
Real Women, Real Results
"I never realized how much my daily habits affected my hormones until Flow90. The structure helped me stay consistent, and the community kept me going. By day 90, my energy was steady, my mood was stable, and I finally felt in tune with my body." 
- Sarah M., Flow90 Graduate
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Real Women, Real Results
"I never realized how much my daily habits affected my hormones until Flow90. The structure helped me stay consistent, and the community kept me going. By day 90, my energy was steady, my mood was stable, and I finally felt in tune with my body." 
- Sarah M., Flow90 Graduate
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RECOMMENDED BY
WOMEN’S HEALTH PRACTITIONERS
A Simple & Effective First Step to Reduce PMDD
When dealing with intense PMDD symptoms, the first step needs to be simple and effective. I love recommending Marea because it's formulated to support the unique needs of menstruators for both physical and mood symptoms. And my clients love the ease and the taste (and not swallowing all those capsules!)
-Mandy Rother, RDN, LDN, FMNS
Functional Medicine Nutrition Specialist & PMDD Specialist
A person smiling in an indoor setting.
Ease & Enjoyability Pills Just Can’t Compete With
Addressing macro/micro nutrient deficiencies is a non-negotiable in my protocol when it comes to reducing PMDD symptom severity and duration. That said, adopting a supplement regimen and sticking to it can be very challenging especially for those of us who travel frequently, have young children, or are tackling PMDD on top of ADHD. This is where Marea comes in. The PMS Elixir is a great alternative to a traditional supplement regimen. Marea offers an ease and enjoyability to addressing micronutrient deficiencies that a box of encapsulated pills just cannot compete with.
-Jes Hagen
Integrative Menstrual Health Coach
Ready to Flow?
Your 90-day journey to hormone harmony starts now.
Join Flow90 Today and Receive
Complete Challenge Guidebook
Daily Tracking Tools
Access to Private Community
Monthly Expert Q&As
Celebration of Your Transformation

90 Day Supply of the PMS Elixir PLUS 6 travel packs

Marea Power Whisk

Monica Savory High 's 5 Favorite Protein Breakfast Recipe's

Anna Brown RD's Circadian Rhythm
Webinar & Guide

Monica’s 12 Week Hormone Reset Strength Program

Go All In
Commit with the Flow90 Starter Kit

Flow90 Starter Kit

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Flavor

INCLUDES:

"Marea is life changing. After being consistent for 90 days I feel more like
myself than I have in months!"

Science-backed ingredients recommended by OBGYN, Registered Dietitian & Nutritionist.

*Flow90 is not just another challenge—it's your roadmap to hormone harmony, designed by women who understand the journey, backed by science that respects your body's timeline.*

THE ELIXIR VS YOUR CURRENT MULTIVITAMIN

Most supplement brands don’t select the highest quality inputs, choose formats that actually absorb or utilize therapeutic grade nutrient levels—we’ve taken these into consideration to create the highest quality all-in-one supplement made for you.

Other

Supplements

Therpeudic grade
nutrient doses

Absorbable high quality nutrient
forms

Powder form for easy
absorption

Drinkable & delicious


All-in-one regimen
simplifier

No added sugars, fillers &
gums

Practitioner Formulated &
Recommended

Customer Reviews

Based on 781 reviews
78%
(612)
13%
(105)
6%
(45)
1%
(6)
2%
(13)
K
Katie
This product fixed me!

Seriously. I have tried everything. I am a 37 year old woman who has had PMDD since puberty … to the point of it severely affecting my life. Lost jobs, relationships, ect. Marea has lifted that cloud and allowed me to be a happy, successful, energetic woman who is no longer a monster two and a half weeks a month. Thank you so much!

N
Niki
I don't know why this works, but I'm so happy it does.

Okay, I waited my full cycle to share my review of this, because I didn't want to give anyone false hope. For a little context, I suffer from PMS, but also Pre Menstrual Exacerbation, which means that my existing mental health disorders get SIGNIFICANTLY worse during my period and in the week before and after it. I haven't been able to find a solution.

Now, I want to emphasize that I was already taking most of the vitamins and minerals that are found in the Marea mix. I honestly just wanted an easier (and better tasting) way to take them than downing a bunch of pills every day, so I bought the powder. I started taking it about 2 weeks before my period, and as it approached, so did my characteristic fear about how I was going to feel. But the strangest thing happened: I got closer and closer to my period, and I felt...fine. It wasn't until the day before I started bleeding that I began to feel some of the negative psychological symptoms that I typically experience, but even those seemed less heavy and less "sticky," if you will. Like it was easier than normal to get myself out of that difficult mental and emotional state.

The second test came as my period came to an end. It's not talked about much, but I find that for me (and many of my friends), some of the worst mental and emotional symptoms can happen as my period is leaving rather than when it's coming. Again, I had one day where I was just irritable and not a happy camper. I took some CBD and called it a night as soon as I could. I felt fine when I woke up in the morning, and I've felt fine since.

I honestly don't understand why Marea works, when the supplements I was taking didn't. But whatever (good) witchcraft they're doing, I'm 100% on board. I'm really hoping that these results continue, because if they do, it'll be life changing. I'm about to sign up for a membership as soon as I finish this review.

I also think it's important to note that I'm not on birth control or SSRI's.

Thank you Marea!

R
Ryan D.
It was this easy all along?!

Have menstruated twice since starting this Elixir, and WOW! Have tried every tincture in the book, modified my diet, researched cycle syncing, and all along all I had to do was try Marea. Expensive but SO worth it- cramps barely noticeable, no headaches, my mood is way more manageable, and my energy level is up! And, always an option to delay your subscription renewal if you aren’t having the Elixir every single day. Tastes like lemonade, good hot or cold (but to be honest would drink it even if it tasted like dirt for these benefits).

H
Heather D.
Answer to prayers!

I’ve been suffering from PMDD and peri menopause for several years. I’ve been so, so tired. This has given me more energy and hope! I tell all my friends about it. Extra bonus, no more swallowing all those vitamins. Can I get an Amen? Thank you, Marea!

P
P.M.
Great Product

This product is fantastic!!! It has certainly been a game-changer for me and the PMS ELIXIR has significantly reduced my PMDD symptoms (someone who has struggled with PMDD since her early teens). Overcoming hormonal disorders can feel extremely isolating so I am extremely grateful for the Marea team, platform, and community for it's well-rounded product and mission to empower women. There's a profound comfort in knowing that we're in a time when this type of awareness & product are available to the women of this world. THANK YOU.❤