https://mareawellness.com/blogs/news/what-actually-is-pms 2026-09-30T13:01:27-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/mukuko-studio-mU88MlEFcoU-unsplash_a04f14b5-6dbb-44bb-8a42-915f12b7d90f.jpg?v=1790794887 What Actually *Is* PMS? https://mareawellness.com/blogs/news/pms-v-pmdd 2022-07-20T16:52:56-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/jude-beck-nnCycrbQu6s-unsplash.jpg?v=1578515338 PMS vs PMDD - What's the Difference? https://mareawellness.com/blogs/news/meditation_period_regulation 2020-09-23T07:33:34-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/madison-lavern-4gcqRf3-f2I-unsplash.jpg?v=1583727719 How Meditation Can Help You Regulate Your Cycle https://mareawellness.com/blogs/news/things_to_avoid_to_improve_pms 2020-09-23T07:56:26-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/charles-yPI38imbQSI-unsplash.jpg?v=1579243430 Why Your PMS is So Painful: The Dirty Truth About How Modern Diets and Lifestyle Affect Our Menstrual Health https://mareawellness.com/blogs/news/pms-mood-swings 2020-10-30T22:52:17-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/ivana-cajina-dnL6ZIpht2s-unsplash.jpg?v=1579243481 Mood Swings: How Your Emotions Change Throughout Your Cycle https://mareawellness.com/blogs/news/meditation_and_emotional_regulation 2020-09-23T08:21:42-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/analise-benevides-mNoxgMcuNkM-unsplash_b7ed2fb7-f166-458c-990f-2fdbff2491e4.jpg?v=1580774282 Meditation Can Help You Regulate Your Emotions https://mareawellness.com/blogs/news/10-steps-to-meditation 2020-09-23T16:56:32-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/ben-white-qYanN54gIrI-unsplash.jpg?v=1584861185 10 Easy Steps to Start Meditating https://mareawellness.com/blogs/news/df-gf-peanut-butter-chocolate-treats-that-arent-bad-for-your-period 2022-04-17T11:18:06-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/PB-Chocolate.png?v=1650215886 DF / GF Peanut Butter Chocolate Treats that Aren't BAD for Your Period Dairy Free Gluten Free Peanut Butter Chocolate Eggs https://mareawellness.com/blogs/news/menstrual-cycle-phases 2020-11-11T20:09:51-07:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/91588405_555872128377210_5974724182876067275_n.jpg?v=1586841866 The Menstrual Cycle is How Many Phases? https://mareawellness.com/blogs/news/consider-this-your-pms-meal-plan-you-re-welcome 2020-10-26T18:48:59-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/PMS-meal-plan_0875e774-5710-46e4-bdce-87bd20565b27.png?v=1587598605 Consider *This* Your PMS Meal Plan (You’re Welcome) https://mareawellness.com/blogs/news/hormonal-acne-how-to-treat-it-naturally 2020-10-30T22:42:19-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/aiony-haust-gtkvIGeHAn4-unsplash.jpg?v=1588116580 Hormonal Acne: How to Treat it Naturally https://mareawellness.com/blogs/news/cramps-anxiety-insomnia-you-need-magnesium 2026-06-29T12:33:28-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/iqbal-muakhid-j7fzux-nqKQ-unsplash_23b6bab1-a08b-496b-acd3-618d71e4a4f2.jpg?v=1782758008 Cramps? Anxiety? Insomnia? You Need Magnesium. Ocean waves https://mareawellness.com/blogs/news/how-to-talk-to-your-partner-about-mental-health-your-period 2020-10-26T18:56:08-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/kelly-sikkema-4le7k9XVYjE-unsplash.jpg?v=1590042856 HOW TO: Talk to your Partner about Mental Health & Your Period https://mareawellness.com/blogs/news/free-self-care 2020-10-30T22:54:53-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/analise-benevides-IY0Gr8cnKBc-unsplash.jpg?v=1590047966 11 *Free* Self Care Routines For Quarantine https://mareawellness.com/blogs/news/how-stress-affects-your-period 2026-09-28T15:21:03-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/jan-kopriva-o6GBkTqjzY8-unsplash_5173b093-b04f-4f8a-893b-6e887f0465da.jpg?v=1790630463 How Stress Affects Your Period https://mareawellness.com/blogs/news/how-to-stop-hating-your-period 2020-12-17T12:28:37-07:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/charles-yUZjZ6n-3DY-unsplash_43189a26-5ce1-41e4-b4ce-676bcf5a242e.jpg?v=1591020831 Stop Dreading Your Period https://mareawellness.com/blogs/news/folate-vs-folic 2022-07-20T16:55:30-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/pawel-czerwinski-XLUuAayDyHs-unsplash.jpg?v=1597630966 Folate vs. Folic Acid and the MTHFR Gene Mutation https://mareawellness.com/blogs/news/want-to-make-the-most-of-your-workouts-utilize-your-hormone-cycle 2020-08-24T08:59:56-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/Synchronized_swimming_png.jpeg?v=1597854893 Want To Make The Most Of Your Workouts? Utilize Your Hormone Cycle https://mareawellness.com/blogs/news/roasted-cauliflower-with-dates-and-olives 2020-09-02T12:30:00-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/olga-drach-mR4DVSr2EjE-unsplash.jpg?v=1598283211 This 4-Ingredient Recipe Will Make You Crave Cauliflower—Not Kidding! 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Here’s What to Do About it. https://mareawellness.com/blogs/news/period-self-care 2020-10-30T23:03:04-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/self-care-tips-you-can-do-at-home-MAIN-IMAGE.jpg?v=1600800244 5 Ways to Practice Self-Care For Your Periods Self-care https://mareawellness.com/blogs/news/why-your-restrictive-diet-might-be-causing-menstrual-dysfunction 2020-10-07T15:59:22-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/derick-mckinney-__QqvTI5Edc-unsplash.jpg?v=1601337473 Increasing Calories Can Keep Your Period In Check, Here's How Smoothie, Barbells, Yoga Mat https://mareawellness.com/blogs/news/cycle-sync-work-outs 2020-10-30T23:12:49-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/ayo-ogunseinde-0xWXyaa8bTQ-unsplash.jpg?v=1601991852 The Benefits of Cycle Syncing Your Work Outs Female Athlete Blue Background https://mareawellness.com/blogs/news/anxiety-and-your-period 2020-11-11T19:51:18-07:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/woman_stressed_at_computer_hero.jpg?v=1602617336 Anxiety Before Your Period? Here's How to Manage It Stress, Anxiety, Female https://mareawellness.com/blogs/news/b-complex-how-these-5-vitamins-relieve-pms-symptoms 2020-10-22T07:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/lucas-george-wendt-YSvyCDfQJrk-unsplash.jpg?v=1603312005 B Complex: How These 5 Vitamins Relieve PMS Symptoms Oranges blue background https://mareawellness.com/blogs/news/the-benefits-of-acupuncture-on-cycle-regulation 2020-10-28T12:30:02-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/39208d951df25dddb81ab1000e452335954189a7-2.jpg?v=1603818978 The Benefits of Acupuncture on Cycle Regulation Acupuncture https://mareawellness.com/blogs/news/benefits-of-calcium 2020-11-13T09:58:48-07:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/robert-hrovat-jzHb2uzrHiM-unsplash.jpg?v=1605286094 Benefits of Calcium: Why Menstruating People Need This Mineral, Stat Benefits of Calcium https://mareawellness.com/blogs/news/de-stress 2020-11-17T14:11:16-07:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/ivana-cajina-dnL6ZIpht2s-unsplash_edd95f65-79b7-4792-98c6-c0a6bb20c73e.jpg?v=1605646828 De-Stress and Reset Your Female Cycle -- 5 Holistic Tips https://mareawellness.com/blogs/news/were-shopping-women-led-this-holiday-season 2020-11-24T18:41:19-07:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/02-Haus-HP-ModernAperitifs_1728x_f1589ac4-602a-48b9-8951-e2078730dd9d.jpg?v=1606268400 We're Shopping Women Led this Holiday Season https://mareawellness.com/blogs/news/luteal-phase-recipe 2020-12-03T07:40:09-07:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/chickpea_tacos_with_avocado_sauce_04.jpg?v=1607005728 LUTEAL PHASE RECIPE: CHICKPEA TACOS WITH AVOCADO SAUCE Luteal Phase Recipe, Chickpeas Nutrition, Avocado Recipes https://mareawellness.com/blogs/news/naturally-support-pmdd 2021-04-17T13:49:17-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/vonecia-carswell-0aMMMUjiiEQ-unsplash.jpg?v=1611097183 5 Ways to Naturally Support your PMDD Symptoms https://mareawellness.com/blogs/news/can-the-covid-vaccine-affect-your-period 2026-09-28T15:23:37-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/diana-polekhina-r6u-fhltchE-unsplash_2ac50736-39d9-4930-91ae-525f67f98315.jpg?v=1790630617 Can the Covid Vaccine Affect Your Period? 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https://mareawellness.com/blogs/news/how-to-balance-hormones-naturally-in-2023 2026-09-28T15:32:09-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/Marea_Lifestyle_K-Cooney-75_1_c8b759d5-fd60-4738-aa9c-a389fcb9076f.jpg?v=1790631129 How to Balance Hormones Naturally: 7 Research-Backed Habits https://mareawellness.com/blogs/news/the-flu-your-period-how-they-re-connected-what-you-can-do 2026-09-30T12:48:44-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/h-nzife-_BQv-o_GDt4-unsplash_095ee3f1-7324-469c-90e5-0362e8901e58.jpg?v=1790794124 The Flu & Your Period: How They’re Connected & What You Can Do Woman resting in bed with tea while sick with the flu https://mareawellness.com/blogs/news/the-marea-pms-elixir-gets-an-update 2023-04-08T11:47:22-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/8-20200625LRPhoto_web-8.jpg?v=1680976042 The Marea PMS Elixir Gets an Update https://mareawellness.com/blogs/news/do-i-really-need-supplements-why-food-isnt-always-enough 2023-05-22T16:22:22-06:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/diana-polekhina-v0ZjnfxnP60-unsplash.jpg?v=1684794027 Do I Really Need Supplements? 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A Comprehensive Guide to Understanding Your Menstrual Cycle https://mareawellness.com/blogs/season-3/blood-sugar-balance-the-hidden-key-to-hormone-health 2024-12-18T19:06:32-07:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/BLOG_POST_COVER_520x500_1d982827-2ea5-4fd6-a556-84b0b1881de5.png?v=1734573992 Blood Sugar Balance: The Hidden Key to Hormone Health https://mareawellness.com/blogs/season-3/your-questions-answered-protein-birth-control-and-hormone-health-q-a 2024-12-18T19:24:25-07:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/BLOG_POST_COVER_1_f2941438-453e-4a4d-b5f4-6f7956cab289.png?v=1734575065 Your Questions Answered: Protein, Birth Control, and Hormone Health Q&A https://mareawellness.com/blogs/season-4/optimizing-fertility-your-complete-guide-to-preconception-health 2024-12-18T20:41:11-07:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/BLOG_POST_COVER_9d817afc-1ce9-410c-8eb7-6807a7da3137.png?v=1734579671 Optimizing Fertility: Your Complete Guide to Preconception Health https://mareawellness.com/blogs/season-4/breaking-free-from-diet-culture-understanding-intuitive-eating-with-claire-siegel-rdn 2024-12-18T21:01:50-07:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/BLOG_POST_COVER_1_520x500_a923970c-082f-4ccd-ad49-9109ceb64147.png?v=1734580910 Breaking Free from Diet Culture: Understanding Intuitive Eating with Claire Siegel, RDN https://mareawellness.com/blogs/season-4/a-naturopathic-approach-to-pcos-natural-treatment-options-and-hormone-balance 2024-12-18T21:17:14-07:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/BLOG_POST_COVER_2_eda386d7-e1a8-414e-8dc7-adfc2c7f7ae4.png?v=1734581834 A Naturopathic Approach to PCOS: Natural Treatment Options and Hormone Balance https://mareawellness.com/blogs/season-4/female-fitness-guide-essential-training-and-protein-needs-for-women 2024-12-19T04:01:14-07:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/BLOG_POST_COVER_e3a80bf8-ec94-44f0-b3a9-410936fd679e.png?v=1734606074 Female Fitness Guide: Essential Training and Protein Needs for Women https://mareawellness.com/blogs/season-4/unlocking-pelvic-floor-health-essential-tips-from-a-physical-therapy-expert 2024-12-20T04:19:05-07:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/BLOG_POST_COVER_2bf317de-0e90-4716-9bff-f2ae7dd67874.png?v=1734693545 Unlocking Pelvic Floor Health: Essential Tips from a Physical Therapy Expert https://mareawellness.com/blogs/season-4/mind-body-connection-expert-answers-to-your-hormone-health-questions 2024-12-20T04:28:22-07:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/BLOG_POST_COVER_1_5ca970ff-6505-4071-a3e5-1bf6c8f55dbc.png?v=1734694030 Mind-Body Connection: Expert Answers to Your Hormone Health Questions https://mareawellness.com/blogs/season-4/navigating-menopause-naturally-expert-tips-for-hormone-balance 2024-12-21T05:41:35-07:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/BLOG_POST_COVER_2_86493681-e593-4bf9-8535-52191ffc3f7d.png?v=1734784880 Navigating Menopause Naturally: Expert Tips for Hormone Balance https://mareawellness.com/blogs/season-4/awakening-your-inner-flow-a-guide-to-intuitive-living-with-liz-hayes 2024-12-21T05:55:02-07:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/BLOG_POST_COVER_3.png?v=1734785659 Awakening Your Inner Flow: A Guide to Intuitive Living with Liz Hayes https://mareawellness.com/blogs/season-4/abdominal-and-womb-therapy-for-holistic-wellness-with-hannah-krusenbaum 2024-12-21T06:03:57-07:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/BLOG_POST_COVER_4_8ce6c1ff-e39c-4a4f-b0fd-5ed8d370567f.png?v=1734786215 Abdominal and Womb Therapy for Holistic Wellness with Hannah Krusenbaum https://mareawellness.com/blogs/season-4/effective-communication-in-relationships-a-guide-to-mental-health-and-hormone-conversations 2024-12-21T06:13:37-07:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/BLOG_POST_COVER_b0a9732a-8f25-4e32-9f1d-f6d2ea5cae7b.png?v=1734786792 Effective Communication in Relationships: A Guide to Mental Health and Hormone Conversations https://mareawellness.com/blogs/season-5/whats-really-disrupting-your-hormones-key-lifestyle-factors-affecting-hormone-health 2024-12-21T07:05:28-07:00 weekly https://cdn.shopify.com/s/files/1/0120/6196/6398/articles/BLOG_POST_COVER_1_a025c458-c60a-4fb1-a234-5ff02ff6d003.png?v=1734789883 What's Really Disrupting Your Hormones? 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